HomeGamesHow to play Kabaddi : Rules, Techniques & Strategy

How to play Kabaddi : Rules, Techniques & Strategy

Are you looking for a high-intensity, action-packed sport to add to your list of hobbies? Look no further than Kabaddi! Originating in South Asia, Kabaddi has gained a massive following around the world due to its unique blend of physical skill, strategy, and teamwork. The objective of the game is simple – players must raid the opposing team’s court, tag as many players as possible, and make it back to their own court without getting caught. But don’t be fooled by its simplicity – Kabaddi is a thrilling and challenging sport that requires lightning-fast reflexes, quick thinking, and excellent communication. In this guide, we’ll take you through the basics of the Kabaddi game and give you the tips and techniques you need to become a Kabaddi pro!

Kabaddi Rules and Basics

Kabaddi is a contact sport played between two teams of seven players each. The objective of the game is to score points by raiding the opposing team’s court and tagging as many defenders as possible while avoiding being caught or tackled. The game is divided into two halves of 20 minutes each, with a five-minute break in between.

Some basic Kabaddi game rules include:

The objective of Kabaddi is for one team to score points by sending a “raider” into the opposing team’s half of the court, tagging as many opponents as possible, and returning to their own half of the court without getting tackled by the opposing team.

  • Court dimensions: The Kabaddi court is a rectangle measuring 13m x 10m, divided into two halves by a midline. Each half is further divided into two parts – the playing court and the end zone.
  • Equipment: Players wear shorts and t-shirts, with no shoes or protective gear allowed. The court is marked with lines and players must enter and exit the court through a designated area.
  • Raiding: A player from the attacking team, called the raider, enters the opposing team’s court, and must tag one or more defenders while chanting “Kabaddi, Kabaddi” to score points. The raider can only take one breath during the raid and must return to their own court without getting caught.
  • Defending: The defenders on the opposing team must try to stop the raider by tackling or holding them. If a defender successfully catches the raider and prevents them from returning to their own court, they score a point for their team.
  • Scoring: Points are awarded to the attacking team for each defender tagged by the raider and for successfully making it back to their own court. The defending team scores point for catching the raider and preventing them from returning.

Kabaddi Techniques and Skills

Kabaddi is a highly physical and demanding sport that requires a combination of skills and techniques from its players. Here are some of the most important techniques and skills for Kabaddi players:

  1. Footwork: Good footwork is essential for both raiders and defenders. Raiders need to be quick and nimble to dodge defenders and make it back to their own court, while defenders need to move quickly to catch raiders. Practice different footwork drills, such as jumping, side-stepping, and lunging, to improve your agility and balance.
  2. Grappling: Successful defenders need to be able to grab and hold raiders to prevent them from escaping. Practice your grappling techniques, such as arm locks, ankle holds, and waist tackles, to improve your ability to stop raiders in their tracks.
  3. Evasion: Raiders, on the other hand, need to be able to dodge defenders and make it back to their own court safely. Practice evasive moves such as ducking, spinning, and jumping, to avoid being tackled by defenders.
  4. Communication: Kabaddi is a team sport that requires good communication between players. Raiders should communicate with their team to let them know which defenders they plan to target, while defenders need to communicate with each other to coordinate their efforts and catch raiders.
  5. Endurance: Kabaddi is a fast-paced game that requires a lot of energy and endurance. Practice endurance-building exercises such as running, jumping jacks, and burpees, to improve your stamina and stay alert throughout the game.
  6. Teamwork: Finally, Kabaddi is all about teamwork. Players need to work together to coordinate their attacks and defences, and to support each other throughout the game. Practice teamwork exercises such as passing drills and group huddles, to improve your ability to work effectively with your team.

Kabaddi Strategy and Tactics

In Kabaddi, a strong strategy and tactical approach can make all the difference in a game. Here are some key tactics and strategies that teams can use to gain an advantage:

  1. Focusing on weaker players on the opposing team
  2. Creating diversions to confuse defenders
  3. Coordinating attacks and defences through effective communication
  4. Maintaining a balance between offence and defence
  5. Adapting to the opposing team’s playing style and making adjustments accordingly.

By implementing these strategies and tactics, teams can improve their chances of success on the Kabaddi court.


Kabaddi is a thrilling and exciting sport that requires a combination of physical and mental skills, teamwork, and strategy. By mastering these Kabaddi rules, techniques, and tactics of Kabaddi, players can improve their performance and enjoy this fast-paced and challenging game.



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