Gymnastics games are a fantastic way to develop strength, confidence, and essential motor skills, all while having a blast! Teachers and coaches love these activities because they align with physical education standards and keep students active and engaged. These Gymnastic games are important to build core muscles and they also improve balance as well as enhancing teamwork.
These 10 Gymnastic games are perfect for any gymnastics class or PE session. All you need are some mats to get started!
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1. Active Warm-Up Game
Get your students moving right away with this fast-paced warm-up! Call out different spots in the gym, and students must run to that location.
Add excitement by having them complete quick activities like jumping jacks or silly moves such as “Bunk Beds” or “Fish Eggs” when they reach a mat. This fun game is the perfect start to an energetic session.
2. The Amazing Chase
This ultimate tag game will have students running and laughing! Place four mats around the gym and one in the center. Everyone runs in the same direction from mat to mat, trying to tag the person in front of them while avoiding the person chasing them. If tagged, a student heads to the middle mat, completes 15 jumping jacks, and rejoins the game.
3. Wheelbarrow Workout
Team up for strength-building fun! In pairs, one student holds their partner’s ankles while the other “walks” on their hands across the mat. For an extra challenge, the holder can call out “Push-up,” and their partner must stop and do one before continuing. This game encourages teamwork and boosts core and arm strength.
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4. Headstand Progression
Help build balance with this headstand activity! Students start on a mat with their knees resting on their elbows. Once they feel steady, they lift their legs to complete the headstand.
To add excitement, pair students up: one performs a headstand while their partner acts as a spotter. Spotters race to help another headstander before they fall, and the last team standing wins.
5. Wall Walks
This activity strengthens core and arm muscles while boosting confidence. Students place their feet on the wall and their hands on the mat, “walking” down the wall as they support their body. It’s a fantastic step toward mastering handstands!
6. Forward Roll Fun
Introduce forward rolls with a simple progression. Use a stacked mat for extra cushion, and then roll backs. As they improve, remove the top mat or start the roll in a handstand position.
7. Bridge Breakthrough
Build flexibility and stability with the bridge pose! Students push their abdomen toward the ceiling with their fingers pointing toward their feet. Once they’ve mastered the bridge, challenge them to lift one arm or leg. For a fun twist, have students give their friends high fives while in the bridge pose!
8. Shipwreck Tag
This exciting tag game is always a hit! One student starts as the tagger on a mat in the center of the gym. The rest of the class begins on other mats.
When the tagger yells “Shipwreck,” everyone races to a new mat while avoiding the tagger. Tagged students join the tagger in the middle, and the last student standing wins!
9. Stick-It Challenge
End the session with a gymnastics challenge! Students stand on mats in a circle, and the instructor calls out a jump or move like a tuck jump. The goal is to land the move perfectly. If a student stumbles, they’re out. The last one standing wins. This game is a fun way to test skills and celebrate progress.
10. Gymnastics Relay Race
Get divided into teams and have them complete tasks like forward rolls, handstands, or crab walks as part of a relay. The first team to finish wins!
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Conclusion
These gymnastics games don’t just make exercise fun—they help develop strength, balance, and coordination. Teachers and coaches can use these activities to encourage teamwork, build confidence, and teach important physical skills.
Start incorporating these games into your sessions, and watch your students grow stronger, happier, and more confident with every move!
FAQs
Q: What equipment are needed for these gymnastics games?
A: All you need are mats!
Q: Are these games safe for beginners?
A: Yes! These activities are designed to be fun and safe at all skill levels.
Q: How do these games help build strength?
A: The games target core, arm, and leg muscles while encouraging balance and coordination.
Q: Can these games be used in a PE class?
A: Absolutely! These games align with physical education standards and are perfect for group activities.
Q: What age group are these games suitable for?
A: These games are ideal for elementary and middle school students.
